The doctor also enquires about your medical history.Ī blood test may be advised to check for thyroid function or any underlying disease. The doctor will also ask you if you are facing any stressful situations in life, regarding your bed partner and whether he or she snores, keeping you awake. To diagnose it, the doctor may ask questions regarding your lifestyle, sleeping habits, smoking habit, intake of alcohol, and caffeine and the list of medications you are taking. The risk of diseases like high blood pressure, diabetes, and heart disease increases due to insomnia. If you do not get enough sleep, it may affect you physically and mentally. It is better that you avoid taking a nap in the afternoon if you are having trouble sleeping in the nights. Once the time is up, don’t think about your problems for the rest of the day or night.ĭrinking a glass of warm milk or eating a light snack like cheese crackers before going to bed is recommended for a good night sleep. Keep only 30 minutes aside for worrying about your problems. Try to reduce the stress factor in your life by practicing stress relieving techniques like deep breathing, yoga and meditation. Narcolepsy (a sleep disorder, person experiences daytime sleep disorder)įor a good night sleep, you must avoid alcohol, tobacco, decongestants, coffee, tea, chocolate and caffeinated soda.Other causes of insomnia include travelling, change in work place or schedule, less physical activity and old age. Tobacco smoke contains nicotine that causes sleeplessness whereas alcohol might make you drowsy in the beginning but it later prevents deep sleep and causes you to wake up in the middle of the night.Ĭertain medical conditions may also lead to insomnia it includes diabetes, lung disease, arthritis, cancer, congestive heart failure, overactive thyroid, gastro esophageal reflux disease, Alzheimer disease and Parkinson’s disease. ![]() Caffeine in coffee, cola and tea are stimulants which keep you awake. If you are having anxiety or depression there is a chemical imbalance in the brain which results in sleeplessness.Ĭertain medications that cause insomnia are antidepressants, corticosteroids, blood pressure and heart medication and allergy medication. If you are facing stressful situations like a job loss, messy divorce or death of someone you love you will have insomnia. ![]() A stressful mind cannot sleep peacefully. ![]() There are many reasons why insomnia occurs.
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